Setting healthy boundaries and expressing your needs assertively are all part of self-care and benefit you in the following ways: Gain the respect of others. Feel less overwhelmed and anxious. Increase your confidence Free up time for your own interests and priorities. _______________________________________________________________________________________________________________________ 10 Tips for Healthy Boundaries & Assertiveness Begin with identifying your own […]


1. Clarify Your Values Do you know what you value most? Challenge yourself to go through our BIG LIST OF VALUES and choose your top 5 to 10 things that you find most important. What brings you joy? What matters to you most? What qualities do you want to carry with you as you move […]

July 12, 2021

Being Intentional Leads to Desired Results: Learn 5 Ways for Creating Purpose in Your Thoughts and Actions.