Setting healthy boundaries and expressing your needs assertively are all part of self-care and benefit you in the following ways: Gain the respect of others. Feel less overwhelmed and anxious. Increase your confidence Free up time for your own interests and priorities. _______________________________________________________________________________________________________________________ 10 Tips for Healthy Boundaries & Assertiveness Begin with identifying your own […]

July 27, 2021

Being Assertive on Purpose – 10 Communication Tips for Expressing Your Needs & Setting Healthy Boundaries.